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Self-Help Books - Self Help
Inside-Out HEALING: Transforming Your Life Through the Power of Presence by Richard Moss
Join world-renowned consciousness teacher and healer Richard Moss in an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the "difference that makes the difference" in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools and practices for transforming self-limiting patterns of thought and behavior and for staying in the present even in the midst of very difficult feelings. (From the back cover)
In Control: No More Snapping At Your Family, Sulking At Work, Streaming In the Grocery Line, Seething In Meetings, Stuffing Your Frustration by Redford Williams, MD, & Virginia Williams, PhD.
These renowned self-help experts have taken their strategies to a new level with this easy-to-follow program that teaches readers how to handle all types of situations, from overbearing colleagues to a lack of communication at home to irritating situations like delayed flights. Hot reactors will learn to stop and think before their anger explodes, and cool reactors will learn how to acknowledge their emotions and assert themselves leading both to be more in control of their lives. (Amazon Book Description)
How to Heal Toxic Thougths: Simple Tools for Personal Transformation by Sandra Ingerman
Sandra Ingerman, a therapist and shaman practitioner, teaches us how to deal with our fear, anger, and frustration. Instead of sending harmful energy, you will learn through meditations, visualizations, and other exercises how to radiate positive thoughts and shield yourself from those that are destructive. Ingerman's methods are simple, but have the power to change you, others, and the world. (From the Inside Cover)
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